Season 3 Episode 13 – The Need for speed

On today’s show, Shawn takes a look at the science behind speed work. He talks about the best ways to train for speed. A scientific paper displays results that suggest short, intense intervals contribute towards increased running speeds. Shawn provides some examples of speed training from www.runnersworld.com

Shawn also goes over 52 fun facts about running – some hard to believe, others worth a chuckle. Click here to read them yourself.

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