Shawn and David sat down and talked about where David was in his Maffeton training. David recently came off a 10 km race pace where he achieved a personal best time. Shawn and David talked about body care and what prompts a runner to go get professional treatments from an RMT or chiropractor.
The ever so popular topic of ‘shoes’ came up again as David discussed his newest pair of Altras and his recently retired Altras that have amassed over 3000 km!! Shawn, an Altra customer as well, debates whether he should purchase his first pair of Vibram Five Fingers. The plot thickens!