Season 4 Episode 10 – Erik Bohm & Project80 plus getting better with age

Erik Bohm is back! Joining us from Thailand, Erik just completed his Project80. Running a Half Marathon in 80 minutes is something this podcaster/runner can only dream of. Hear all about Erik’s training and about some of the twists and turns that came about.
Erik has graciously gifted you his 80, 85, and 90 minute HM plans in the link below.
Dropbox – Project80 – Simplify your life
www.effortlessrunning.com

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