Russell the Runner is back on Trail Tales ARP to talk about his recent 110km Ultra Marathon. Russell was faced with a few unforeseen challenges along the way but he managed to complete his task with a smile on his face!
5 time Marathoner (4 at Chicago Marathon) Josh “The Running Pirate Wagner” joins us for a chat today on Trail Tales ARP. Josh is a self described middle to back of the packer who loves the marathon but has recently fallen in love with trails! He’s prepping for his first ultra marathon this year. Josh is a man with many hats including being a well known pirate and a certified ninja! Enjoy the show!
When there is nowhere else to turn, you must search within. This is the story of Jillian Brown.
On this episode of TTARP, Shawn recaps his biggest mileage month ever and after the break he has a VERY SPECIAL mystery guest.
It’s my pleasure to bring you my interview with Canadian Olympian Bill Gairdner. Bill competed in the 1964 Olympics. Today Bill is 80 years old and he is still a very active athlete and political mind. Last winter Bill cross-country skied 700km! Bill and I discuss his journey into athletics and his experience at the Olympics. We also discuss his life as an author as well as Bill’s insights into how certain Olympic sports have evolved over the years.
Tiger Posey is here from the great state of North Carolina to discuss his work with youth running programs for girls and boys. These programs are not only teaching our children to run, they learn how to deal with adversity, build character, build self-esteem, to work as a team and it shows them how rewarding it can be to lift each other up! Tiger has witnessed the success of these initiatives with former participants coming back later on to give back to the programs that helped shape them into fine young adults. It’s a beautiful thing.
Welcome to the WOLF PACK! I am joined by runner Karen Miura on this weeks episode of Trail Tales ARP. Karen has years of experience as both a solo runner and having a K-9 companion running along with her.
https://love4satos.org/ – Lucy’s Rescue
http://lostboyshope.net/ – Piper’s Rescue
https://www.k9ofmine.com/canicross/ – Canicross 101
Shawn talks to Erik about his past and future ultra races. They talk about failures and successes, plus Erik offers some great advice to those interested in getting involved in Ultra Running.
This episode is chalk full of great running tips, strategies, and an in depth conversation with Master running coach, Erik Bohm. Erik has graciously given Trail Tales ARP and all of our audience, his two e-books – for free! Check out the two links below:
David talks to Shawn about how he balancing his busy life with his health and fitness goals. They cover training, diet, and the importance of routines.